Knee pain is common among runners, but its location and behaviour can provide useful clues. Here's what may be causing it and what to do next.

Most back pain improves, but some symptoms need prompt assessment. Learn when to keep moving, when to book a physiotherapy or osteopathy appointment, and when to seek urgent medical help.

Shoulder pain is a common ailment that affects people of all ages and lifestyles. Whether you are an athlete, a manual labourer, or...

Cold therapy, often known as cryotherapy, has gained popularity as a holistic method for enhancing recovery and overall wellness. It...

England Lionesses gave an astonishing performance to win the Women’s Euros 2022 in front of a home crowd. There were multiple reasons for...

In recent years Whole Body Cryotherapy (WBC) has been a popular treatment modality for sports performance and recovery. However, when it...

“The menstrual cycle has long been viewed as a barrier to training and performance” says Dr Richard Burden, physiology technical lead at...