A: No. Most people with back pain do not need a scan before their first appointment. We will assess you first and, if imaging or further medical investigation is appropriate, we will discuss this with you and guide the next steps.

A: At Light Blue Clinic, we treat a wide range of back pain conditions, including acute and chronic lower back pain, sciatica, muscle strains, herniated discs, postural issues, and pain related to spinal degeneration or injury. Our physical therapy approach is tailored to each patient's specific condition, combining thorough assessment with evidence-based treatments such as manual therapy, targeted exercises, and strength conditioning to promote recovery, reduce pain, and improve mobility. Whether your back pain results from injury, overuse, or chronic conditions, our multidisciplinary team at Light Blue Clinic develops personalized treatment plans to address the root cause and support long-term wellbeing.

A: Both can effectively address back pain. There should be no different approach to physiotherapy or osteopathy in our clinic. We offer: diagnosis, management plan, hands-on treatment if needed (all staff are manual therapy trained), exercise prescription, and strength assessment. Our team can assess and recommend the best treatment for you if you are unsure.

A: Yes, Light Blue Clinic specializes in treating disc-related back pain and sciatica through tailored physical therapy programmes and hands-on therapy. Our experienced therapists conduct a thorough assessment to identify the underlying causes of your pain and design individualized injury management plans that may include manual therapy, targeted exercises, and strength & conditioning. These treatments aim to reduce inflammation, alleviate nerve compression, improve mobility, and restore function. Additionally, we integrate other wellbeing services such as whole body cryotherapy or dry needling to support a comprehensive recovery. Our goal is to manage symptoms effectively and help you return to your daily activities with sustained pain relief.

A: The number of physiotherapy sessions you will need at Light Blue Clinic depends on your specific condition, severity of injury, and treatment goals. Typically, an initial assessment will determine a personalized treatment plan, which often ranges from 4 to 8 sessions for common musculoskeletal issues. More complex or chronic conditions may require a longer course of treatment, combined with other services like shockwave treatment or strength and conditioning, to achieve optimal results. Throughout your care, our therapists will regularly evaluate your progress and adjust the number of sessions accordingly to ensure effective and efficient recovery.

A: Yes, in many cases, it is possible—and often beneficial—to continue exercising with back pain, but it must be done carefully and under professional guidance to avoid further injury. At Light Blue Clinic, our physiotherapists assess your specific condition to tailor an exercise program that supports healing while maintaining mobility and strength. We focus on gentle, controlled movements and may incorporate therapies such as osteopathy and cryotherapy to reduce pain and inflammation. Our goal is to help you stay active safely, using strength and conditioning techniques combined with expert monitoring, so your recovery is effective and sustainable. Always consult with a Light Blue Clinic specialist before modifying your exercise routine when experiencing back pain.