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Rehabilitation &
Coaching 

Strength & Conditioning  

The time it takes to recover from an injury serves as an opportunity for an athlete to re-introduce correct movement patterns. This approach allows us to work on uninjured areas while focusing on injury predisposing factors such as; poor motor control, reduced proprioception and tissue weakness. 

✔ Researched backed and clinician led rehab

✔ General and specific strengthening

✔ Plyometric, speed and agility training  

✔ Tissue conditioning of affected and unaffected structures 

✔ Movement efficiency (including youth training)

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General and specific strengthening

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Plyometric, speed and agility training

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Tissue conditioning of affected and unaffected structures

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Movement efficiency (including youth training)

S&C CLIENTS

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BRANDING

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DESIGN

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STRATEGY

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