The Light Blue Clinic uses evidence-based and the most up to date exercise protocols in order to aid an individual's recovery. However, different modalities such as manual therapy, dry needling, self-myofascial release, kinesiology taping or podiatry referral might be used in conjunction. Moreover, our patients, when acutely injured are given a temporary exercise programme for uninjured areas, in order to avoid tissue deconditioning during their rehabilitation process.