About
LEA and RED-s course for female rowers is a comprehensive guide to the early management and detection of eating disorders which can be detrimental to health. This course has been designed for parents, coaches and athletes who are serious about finding out more about preventative measurements or solutions to aid with the early detection of LEA or RED-S. This course delivers a presentation and a seminar at your club, university, or institution. MODULES INCLUDED: 1. Energy Availability. 2. The female athlete triad. 3. RED-S. 4. Osteoporosis. 5. Menstrual cycle. 6. Eating disorders. 7. Body composition analysis. 8. Sport participation based on risk category (RED-S). 9. Nutrition. 10. Macronutrients. 11. Supplementation. 12. PMS management. SEMINARS INCLUDE: - The impact of perfectionism and body image on athlete health. - Fuelling and recovery as performance tools. - Building sustainable, long-term training habits. - Recognising and strengthening your support network. INCLUDED EXTRAS: - A meeting with coaches to help with data interpretation (athlete’s screening form is available to download after purchasing the course). - Three initial consultations (45min each) for athletes. The consultation includes: - Body composition analysis. - Nutritional advice. - Supplementation. - Suggested blood work. - Three online follow-ups. - Email communication with the coaches. Price: £1500, 12 months access.