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Wim Hof Method Breathing Workshop

Wim Hof Method breathing workshop with cryotherapy - 24th March

  • 80 British pounds
  • Oakington Road|Girton Clinic |Girton Clinic

Service Description

It is said that feeling is knowing, and this is so true with the Wim Hof Method. Join us for an unforgettable workshop, where we combine science, breathwork, yoga and cryotherapy, and give you the tools and insights to begin your own journey towards a happier, stronger and healthier you! The day begins at 9:00am with participants welcomed to the workshop with hot or cold drinks, a light snack and a chance to settle in.  We begin promptly at 9:30am and will take participants on a journey of learning about Wim Hof, and a light introduction to the Wim Hof Method and its three pillars. After a yoga session with our qualified Yoga teacher Dharmika, we move into a deep dive on the the Breathwork pillar of the Wim Hof Method, combining theory, science, and practical application to give you the tools to continue your practice at home. The second part of the session then moves to cold therapy in the clinic’s start of the art cryochamber.  Throughout the workshop there will be an opportunity for questions and sharing of experiences. We look forward to seeing you there! 9.00 am – arrival and welcome drinks; light snack 9.30am – Awareness exercise, introductions, aims for the workshop 9:45am – Introducing Wim Hof and the Wim Hof Method 10:00am – yoga with Dharmika 10:45am – comfort break 10:55am – Breathwork introduction and practice 11:15am – Breathwork 12:00pm – post breathwork sharing round 12:15pm – break 12:30pm – Cyrotherapy session 13:15pm – post cryotherapy sharing round 13:30 pm – wrap up and depart Please complete the following form Whole Body Cryotherapy - Pre Treatment Questionnaire. https://forms.wix.com/1f522679-f052-4ccd-b3db-06b51f403f9e:4b8b3cdd-4f2d-4b2c-8180-4a1b099a324d


Upcoming Sessions


Cancellation Policy

We operate a 24hr cancelation policy. Please email us on info@lightblue.clinic if it is less than 24hrs.


Contact Details

  • Light Blue Clinic Ltd, Oakington Road, Girton, Cambridge, UK

    01223 504723

    info@lightblue.clinic

  • Oakington Road, Girton, Cambridge CB3 0QH, UK

    01223 504723

    info@lightblue.clinic

  • Oakington Road, Girton, Cambridge CB3 0QH, UK

    01223 504723

    info@lightblue.clinic


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