About
Female athletes are more prone to develop a complicated relationship with food due to the unrealistic expectations of social media, society or peer pressure. Therefore, it is essential to equip athletes with various tools that would help with early detection of undereating. It’s also advisable to pay extra attention to young athletes who are going through growth development, and lightweight rowers who must train with a significantly lower energy intake than open weight. RED-S and LEA can impact both genders, however the sole purpose of this course is to focus on female physiology. RED-S & LEA course for female rowers is a comprehensive guide to an early management and detection of eating disorders which can be detrimental for health. This course has been designed for parents, coaches and athletes who are serious about finding out more about preventative measurements or solutions to aid with an early detection of LEA or RED-S. The course covers all the essential subjects linked with eating habits and training’s energy demands. Every module contains a video, slide and a description, additionally at the bottom of the course users can find documents and other resources to download. THE COURSE CONTAINS: 1. The course covers all the essential subjects linked with eating habits and training energy demands. 2. Separate modules with a video, a slide and a description. 3. At the bottom of the course, users can find documents and other resources to download. DOWNLOADABLE RESOURCES: 1. RED-S Risk Assessment Model. 2. Female health screening for rowers. 3. Female health food diary example rowing. 4. Example diet. 5. PMS protocol supplementation. Price: £129, 3 months access.