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Strength & Conditioning

Injury as an Opportunity 

The time it takes to recover from an injury serves as an opportunity for an athlete to re-introduce correct movement patterns. This approach allows us to work on uninjured areas, while focusing on injury predisposing factors such as; poor motor control, reduced proprioception and tissue weakness. 

✔ General and specific strengthening

✔ Plyometric, speed and agility training  

✔ Tissue conditioning of affected and unaffected structures   

✔ Movement efficiency (including youth training)