Strength & Conditioning
S & C Coaching
The time it takes to recover from an injury serves as an opportunity for an athlete to re-introduce correct movement patterns. This approach allows us to work on uninjured areas, while focusing on injury predisposing factors such as; poor motor control, reduced proprioception and tissue weakness.
✔ General and specific strengthening
✔ Plyometric, speed and agility training
✔ Tissue conditioning of affected and unaffected structures
✔ Movement efficiency (including youth training)